personal development & self-sufficiency
unleash the power you have within.
Everything you need to build the life you desire is already inside you.
Be in the command of your life by fully assuming responsibility on what happens and how you act over it, create your own rules, connect yourself with your inner guiding system and explore the infinite potential you have inside waiting to be expanded.
emotional management & visualization
Your reality starts with your thoughts.
The quality of your thoughts, what you repeat to yourself, day in and day out, mostly subconsciously, greatly defines the quality of your life, what you give, what you get, your ability to succeed and to find contentment within yourself.
Expanding awareness on your body, your emotions and your thoughts leads you to manage them in a powerful, pleasant and non-repressive way.
breathwork & body techniques
Optimize your energy and enhance your balance, strenght and flexibility, from the inside out.
Our classes are rooted in the ancient philosophy of yôga.
A powerful technology, based on a sensorial, non-repressive and naturalist approach that acts from the densest to the subtlest aspects of ourselves, ultimately aiming to an awareness expansion, which means: self-knowledge, contentment and bigger quality of life.
What People Are Saying
“With Catarina I learned what is the power of transformation and how it helps us to restructure our desires. Through her wonderful work, I expanded my own awareness, perfected my process, my mind and my emotions. Above all, I learned the words Acceptance and Contemplation. To accept what life gives us and live by contemplating the beauty, the splendid life we have ahead of us!”
— Vânia
“I really like the classes. They show me how the Movement is so important and how much I was needing it. I loved the sequence of the techniques, the elegance of each transition. One day I’ll get there!”
— Paula
“(…) And yet, maybe even more important, you led me to a deeper questioning by the brave way you undress yourself through your writing in intimate subjects, and how you invite us to a self-observation through your own look over yourself, teaching us also, as you do, to transform fragilities in strength and power. The power of authenticity, which is, in fact, a super power. However, if I only had to use one word to describe you… it would be tenderness.”
— Fernanda
“Catarina, with her soft voice soothes us and warms our heart, while simultaneously triggers in us determination, focus, self-overcoming and mental clarity!”
— Inês
“Cat’s classes had in me a very sensory effect. As a man, I naturally have a social and educational pressure to bend towards “hardness” and rigidity. With Cat, I learned to feel and let come out my most delicate, honest and vulnerable side. The resilience in the (yôga) practice reflects and echoes in the rest of my life.”
— Adriano
“I must say that the hope about gaining a 7:30AM class routine was slim, but to my great amazement Catarina captivated me from the first moment. With a sweet voice and a smooth timbre, nevertheless with precise and safe orientations. With smooth and pleasant movements, but still very powerful and complete in its sequence, Cat guides her classes perfectly, leading us to understand and accept that we should strive during classes, but without forcing or violating our body, instilling us by a disciplined practice the general rules of execution, without impositions or repressions.
— Patricia
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.