Union gives strength.
Discover why the Group Classes are so strong and special.
The fact is, our environment shapes us. The people we’re surrounded by, the places we pass by every day, our work community, our family and friends, all of that influences our behavior, our thoughts, habits and routines, most of the time without us being aware of that. But we can, and should, always be able to choose the type of influences we want in our lives, or choose how to be impacted by them.
Being in a class with like-minded people brings lightness, a sense of companionship, union and connection. Even though each one of us are in their own path, there’s an uplifting energy that incites dedication, self-overcoming and evolution.
All the classes can be done physically (depending on where you live) or virtually, through Zoom.
Classes available in Portuguese, English and French.
Check the type of classes and available schedules below.
SwáSthya Yôga
A complete yôga practice composed by sound vocalizations (mantra), breathwork (pránáyáma), internal cleansing techniques (kriyá), body techniques (ásana), relaxation techniques (yôganidrá) and meditation (samyama).
Duration: 1h
Meditation
A short meditation class to boost up your mind, composed by breathwork, mentalization and meditation.
Duration: 30min
Movement
A class fully focused on breath and motion, raising body awareness in a continuous slow flow of movement, from one position to another, enhancing sensations, expanding our intuition and connection with ourselves.
Duration: 45min
Let’s make this work.
We practice a slow living philosophy. We want to create an exclusive and engaged community. Therefore the first step is to make sure we are in the same path, and that’s why our monthly subscriptions and offers are exclusively shared over a first direct contact. We want to give an opportunity to everyone who truly wants to engage and commit, most of all, with themselves.
Our goal is to give you the best possible experience, adapted to yourself within the context of what we teach. We strongly believe that whoever subscribes one of our plans and starts practicing with us is, above all things, making one of the biggest investments ever on themselves, with lasting and permanent effects.
For any questions, follow the button below and we’ll answer as soon as we can.
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Try it out.
Get to know our subscriptions and start practicing today.