Strengthen your business by strengthening the people who are a part of it.
Leadership is about taking care of those in your charge.
Simon Sinek
Offer your team a few moments in their work week to reset, breath, stretch, to learn how to manage their emotions, increase their focus, productivity and overall well-being. Build a strong and engaged community, joyful despite every challenge, excited about their work, and who feel like they are cared about, by giving them your honest attention and interest on who they are as individuals.
The success of your company ultimately reflects each individual’s engagement and commitment to it, your team’s environment and its interpersonal relationships.
The classes.
Yôga and Meditation
Regular classes consisting on breath work, internal cleansing techniques, body techniques, relaxation techniques and meditation.
Emotional management
Regular classes with an emphasis on breath work, relaxation and mindfulness techniques that will strongly wholly reverberate in life.
Masterclasses
One time classes to go deeper on structural themes in our society and work culture.
Contact me for more details.
Team building
A one time experience aiming to strengthen connections to bring people together and to bring out joy, creativity and sensibility, while working body, mind and emotions.